{"id":332100,"date":"2025-12-09T06:00:45","date_gmt":"2025-12-09T11:00:45","guid":{"rendered":"https:\/\/www.socialchamp.com\/blog\/?p=332100"},"modified":"2026-06-10T12:57:11","modified_gmt":"2026-06-10T07:57:11","slug":"how-to-see-past-usernames-on-instagram","status":"publish","type":"post","link":"https:\/\/www.socialchamp.com\/blog\/how-to-see-past-usernames-on-instagram\/","title":{"rendered":"How to See Past Usernames on Instagram: A Complete Guide"},"content":{"rendered":"<p>Do you know that Instagram actually keeps track of every time you<a href=\"https:\/\/www.socialchamp.com\/blog\/how-to-change-username-on-tiktok\/\" target=\"_blank\" rel=\"noopener\"> change your username<\/a>, even if it doesn\u2019t show the full history to everyone?<\/p>\n<p>And the interesting part is that Instagram locks your username for <a href=\"https:\/\/louisem.com\/62058\/change-your-instagram-username#:~:text=Less%20than%203,directly%20from%20Instagram.\" target=\"_blank\" rel=\"nofollow noopener\">14 days<\/a> after you change it to prevent others from snatching it.<\/p>\n<p>In this blog, I\u2019ll show you exactly how you can see and understand what Instagram keeps hidden, just like how I gatekept <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/www.socialchamp.com\/signup\" target=\"_blank\" rel=\"noopener\">Social Champ&#8217;s free plan<\/a><\/span>. Couldn&#8217;t help it, it&#8217;s so good I didn&#8217;t want it to be a common thing.<\/p>\n<p>Now that I&#8217;ve shared my secret, let&#8217;s move on to unlock Instagram&#8217;s.<\/p>\n<h2>Short Summary<\/h2>\n<ul>\n<li>Instagram keeps a permanent record of all username changes to maintain account security and prevent confusion.<\/li>\n<li>When you change your handle, Instagram locks your previous username for 14 days, preventing any other user from claiming it during that period.<\/li>\n<li>You can access your own full history of former handles by navigating to the &#8220;Your Activity&#8221; section and selecting &#8220;Account History&#8221;.<\/li>\n<li>For other users, you cannot see a full list of their past handles, but you can see the total number of times the account has changed its name.<\/li>\n<li>Checking another user&#8217;s history through the &#8220;About This Account&#8221; menu helps verify authenticity and evaluate a brand or creator&#8217;s stability before collaborating.<\/li>\n<li>Tracking your own history allows you to analyze which usernames performed best for your brand and ensures your identity aligns with long-term strategy.<\/li>\n<li>High-quality usernames should pass the &#8220;Radio Test&#8221; (easy to spell), be free of excessive numbers, and avoid confusing double letters.<\/li>\n<li>Users should avoid industry clich\u00e9s like &#8220;official&#8221; or &#8220;real&#8221; and stay away from excessive punctuation that makes searchability difficult.<\/li>\n<li>Identifying patterns in username changes can reveal if an account is recovering from spammy activity or shifting niches to impress the algorithm.<\/li>\n<li>Using professional tools like Social Champ can help manage rebrands and profile consistency more effectively<\/li>\n<\/ul>\n\n<blockquote><p><em><strong>Featured Article: <\/strong><a href=\"https:\/\/www.socialchamp.com\/blog\/instagram-ad-sizes\/\">Instagram Ad Sizes: A Comprehensive Guide for Eye-Catching Creatives<\/a><\/em><\/p><\/blockquote>\n<h2>Understanding Instagram\u2019s Username History Feature<\/h2>\n<p>If you\u2019re wondering how to see past usernames on Instagram, it\u2019s helpful to know what Instagram tracks and why it matters.<\/p>\n<p>Every account has its username history on Instagram, which is a record of all the handles an account has used over time.<\/p>\n<p>If we talk about your own profile, you can easily access your username history under your Instagram account history.<\/p>\n<p>And for other users, Instagram keeps it private.<\/p>\n<p>You can\u2019t see all of their previous usernames, but you can see the number of times an account has changed its name.<\/p>\n<p>This small detail can be surprisingly helpful if you want to check the credibility of a profile or simply satisfy your curiosity.<\/p>\n<h3>What Instagram Records About Usernames<\/h3>\n<p>Instagram keeps a record of every username you change on your account.<\/p>\n<p>These are sometimes referred to as former usernames or past usernames on Instagram. The platform maintains this record in order to ensure account security and prevent confusion.<\/p>\n<p>And as you know, Instagram locks your username for 14 days after you change it, so no other user can claim it for two weeks.<\/p>\n<h3>Why Username History Matters<\/h3>\n<p>Sometimes people want to track the Instagram username history just out of curiosity, but with this history, you can:<\/p>\n<ul>\n<li>Verify a profile\u2019s authenticity before following or interacting<\/li>\n<li>Understand the evolution of your own account over time<\/li>\n<li>Prevent confusion when someone tries to reuse an old username<\/li>\n<\/ul>\n<p>By learning how to see old usernames on Instagram, you can manage your profile even better.<\/p>\n<p>No matter if it\u2019s your account or someone else\u2019s, it\u2019s pretty useful to know the ins and outs of username changes.<\/p>\n<p>Additionally, if you post regularly and want to keep your profile active, you can use <a href=\"https:\/\/www.socialchamp.com\/blog\/instagram-management-tools\/\" target=\"_blank\" rel=\"noopener\">Instagram management tools<\/a> or a good <a href=\"https:\/\/www.socialchamp.com\/instagram-scheduler\/\" target=\"_blank\" rel=\"noopener\">Instagram scheduler<\/a> to make your life a lot easier.<\/p>\n<blockquote><p><em><strong>Featured Article: <\/strong><a href=\"https:\/\/www.socialchamp.com\/blog\/social-media-book-marketing\/\" target=\"_blank\" rel=\"noopener\">How to Do Social Media Book Marketing in 2026?<\/a><\/em><\/p><\/blockquote>\n<h2>How to Check Your Own Instagram Username History<\/h2>\n<p>So you\u2019re here because you want to learn about how to see former usernames on Instagram. Right?<\/p>\n<p>Here, I\u2019ll explain the simple steps of how to see past usernames on Instagram for your own account, and these are quite straightforward.<\/p>\n<p>This Instagram username history is a way to see how your online identity has changed over time and to keep track of changes you\u2019ve made from the start.<\/p>\n<h3>Step-By-Step Guide to Check Your Username History<\/h3>\n<p>Here are some of the easiest steps to find your past usernames on Instagram:<\/p>\n<ul>\n<li>Open Instagram and go to your profile.<\/li>\n<li>Tap the menu icon (three lines) in the top-right corner of your screen.\n<p><figure id=\"attachment_332107\" aria-describedby=\"caption-attachment-332107\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332107\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/tap-menu-icon.avif\" alt=\"Tap the Menu Icon\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332107\" class=\"wp-caption-text\">Tap the Menu Icon<\/figcaption><\/figure><\/li>\n<li>Now go to the \u201cYour Activity\u201d option.\n<p><figure id=\"attachment_332104\" aria-describedby=\"caption-attachment-332104\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332104\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/select-your-activity.avif\" alt=\"Select \u201cYour Activity\u201d\" width=\"400\" height=\"864\" title=\"\"><figcaption id=\"caption-attachment-332104\" class=\"wp-caption-text\">Select \u201cYour Activity\u201d<\/figcaption><\/figure><\/li>\n<li>Here, select Account History.\n<p><figure id=\"attachment_332103\" aria-describedby=\"caption-attachment-332103\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332103\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/select-account-history.avif\" alt=\"Tap \u201cAccount History\u201d\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332103\" class=\"wp-caption-text\">Tap \u201cAccount History\u201d<\/figcaption><\/figure><\/li>\n<li>Now, you\u2019ll see your former usernames on Instagram, which have been recorded by the platform.\n<p><figure id=\"attachment_332109\" aria-describedby=\"caption-attachment-332109\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332109\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/your-instagram-account-history.avif\" alt=\"Your Instagram Account History\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332109\" class=\"wp-caption-text\">Your Instagram Account History<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3>Why Tracking Your Username History Matters<\/h3>\n<p>If you learn how to see past usernames on Instagram, it can be a strategic advantage. For starters, you can check to see which username performed best for your brand and update the current one accordingly.<\/p>\n\n<p>Additionally, viewing your history will allow you to avoid repeating mistakes from past usernames and make sure your new name aligns with your long-term strategy. Not to mention, you\u2019ll satisfy your curiosity and also get a clearer view of your identity.<\/p>\n<p>Moreover, if you know the former usernames, it can help you verify if an old name has ever been flagged for spam or suspicious activity. This is very important, especially if you manage a business account or plan collaborations.<\/p>\n\n<blockquote><p><em><strong>Featured Article: <\/strong><a href=\"https:\/\/www.socialchamp.com\/blog\/how-to-change-background-color-on-instagram-story\/\" target=\"_blank\" rel=\"noopener\">How to Change Background Color on Instagram Story in 2026<\/a><\/em><\/p><\/blockquote>\n<h2>How to Check Someone Else\u2019s Instagram Username History<\/h2>\n<p>Now that you\u2019ve learnt how to see past usernames on Instagram for your own account, you may be wondering if it\u2019s possible for someone else\u2019s account or not.<\/p>\n<p>So the answer is yes, but with some limitations.<\/p>\n<p>Let me tell you what that means.<\/p>\n<p>Instagram doesn\u2019t allow you to see the full list of someone else\u2019s former usernames, but you can see how many times they have changed their username.<\/p>\n<p>And honestly, that number alone can tell you more than you\u2019d expect. You can check:<\/p>\n<ul>\n<li>Whether a specific business rebranded itself, and the number of times they\u2019ve done that.<\/li>\n<li>If a particular creator you\u2019re planning to work with has rebranded themselves entirely.<\/li>\n<\/ul>\n<p>By checking this history, you can have a little more context before you trust or engage with an account.<\/p>\n<h3>How to See If Someone Changed Their Username<\/h3>\n<p>Here are the simple steps that you can follow to check someone else\u2019s Instagram username history:<\/p>\n<ul>\n<li>Open the profile that you want to check<\/li>\n<li>Tap the three dots in the top right corner of your screen\n<p><figure id=\"attachment_332108\" aria-describedby=\"caption-attachment-332108\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332108\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/tap-three-dots.avif\" alt=\"Tap the Three Dots\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332108\" class=\"wp-caption-text\">Tap the Three Dots<\/figcaption><\/figure><\/li>\n<li>Choose the \u201cAbout This Account\u201d option\n<p><figure id=\"attachment_332105\" aria-describedby=\"caption-attachment-332105\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332105\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/tap-about-this-account.avif\" alt=\"Tap \u201cAbout This Account\u201d\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332105\" class=\"wp-caption-text\">Tap \u201cAbout This Account\u201d<\/figcaption><\/figure><\/li>\n<li>Select the Former Usernames option.\n<p><figure id=\"attachment_332106\" aria-describedby=\"caption-attachment-332106\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332106\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/tap-former-usernames.avif\" alt=\"Tap \u201cFormer Usernames\u201d\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332106\" class=\"wp-caption-text\">Tap \u201cFormer Usernames\u201d<\/figcaption><\/figure><\/li>\n<li>Here you\u2019ll see how many times the account has changed its usernames.\n<p><figure id=\"attachment_332102\" aria-describedby=\"caption-attachment-332102\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-332102\" src=\"https:\/\/www.socialchamp.com\/blog\/wp-content\/uploads\/2025\/12\/number-of-former-usernames.avif\" alt=\"Former Usernames Number of the Account\" width=\"400\" height=\"866\" title=\"\"><figcaption id=\"caption-attachment-332102\" class=\"wp-caption-text\">Former Usernames Number of the Account<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>Unfortunately, you can\u2019t track the actual names they used before, but you can see the number of changes.<\/p>\n<p>It gives you a sense of how stable or consistent an account has been. And consistency matters a lot on Instagram, especially now that user trust is a big deal.<\/p>\n<blockquote><p><em><strong>Featured Article:<\/strong> <a href=\"https:\/\/www.socialchamp.com\/blog\/instagram-shadowban\/\">Does Instagram Shadowban Exist Or Is It a Myth?<\/a><\/em><\/p><\/blockquote>\n<h3>Why This Information Helps You Understand Other Accounts Better<\/h3>\n<p>If you know how often someone changes their username, you can learn a lot from this.<\/p>\n<p>A creator who uses a single identity tends to do long-term branding. Conversely, someone who keeps changing names shows that they\u2019re trying out different niches or recovering from spammy activity.<\/p>\n<p>This is even more useful when you\u2019re trying to know <a href=\"https:\/\/www.socialchamp.com\/blog\/how-to-use-instagram\/\" target=\"_blank\" rel=\"noopener\">how to use Instagram<\/a> with more purpose. The way accounts behave, including how often they rebrand, can reveal patterns.<\/p>\n<p>Other creators change usernames each time they change their content style. Others do it prior to big posting shifts to impress the <a href=\"https:\/\/www.socialchamp.com\/blog\/instagram-reels-algorithm\/\" target=\"_blank\" rel=\"noopener\">algorithm<\/a>.<\/p>\n<p>So while Instagram won\u2019t give you a full list of former usernames, the small details you do get are still helpful.<\/p>\n<p>They give you a clearer picture before you follow, message, collaborate, or trust an account.<\/p>\n\n<blockquote><p><em><strong>Featured Article:<\/strong> <a href=\"https:\/\/www.socialchamp.com\/blog\/facebook-competitor-analysis\/\" target=\"_blank\" rel=\"noopener\">The Best Guide to Facebook Competitor Analysis<\/a><\/em><\/p><\/blockquote>\n<h2>Instagram Username Quality Checklist<\/h2>\n<p>Use this checklist to evaluate if your current Instagram username (or one you are planning to switch to) is optimized for growth, searchability, and brand credibility.<\/p>\n<table>\n<thead>\n<tr>\n<th>Category<\/th>\n<th>Checklist Item<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>Simplicity<\/b><\/td>\n<td>Is the username easy to spell after hearing it once? (The &#8220;Radio Test&#8221;)<\/td>\n<\/tr>\n<tr>\n<td><b>Memorable<\/b><\/td>\n<td>Is it free of excessive numbers (e.g., @johnny12345) or random strings?<\/td>\n<\/tr>\n<tr>\n<td><b>Clarity<\/b><\/td>\n<td>Does it avoid double letters that are hard to read? (e.g., @glasssmith vs @theglasssmith)<\/td>\n<\/tr>\n<tr>\n<td><b>Branding<\/b><\/td>\n<td>Is it consistent with your other social media handles (TikTok, X, Facebook)?<\/td>\n<\/tr>\n<tr>\n<td><b>Search (SEO)<\/b><\/td>\n<td>Does it contain a relevant keyword for your niche? (e.g., @travelwithben)<\/td>\n<\/tr>\n<tr>\n<td><b>Longevity<\/b><\/td>\n<td>Will this username still represent your brand 3-5 years from now?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Common Pitfalls: What to Avoid When Choosing Your Instagram Handle<\/h2>\n<p>Picking a username might feel like a quick task, but a wrong move can make your profile nearly invisible or, worse, look untrustworthy. If you want to maintain a professional edge and keep your &#8220;About This Account&#8221; history clean, steer clear of these common mistakes:<\/p>\n<ol>\n<li>\n<h3>Excessive Punctuation and Symbols<\/h3>\n<p>Avoid cluttering your handle with too many underscores or periods, such as @j.o.h.n_smith. These are difficult for users to type and even harder to remember when they are trying to find you via search.<\/li>\n<li>\n<h3>The Numbers Trap<\/h3>\n<p>Unless a number is part of your brand name, avoid adding random strings like @johnny12345. It often signals a bot account or a lack of creativity, which can deter potential followers from hitting that follow button.<\/li>\n<li>\n<h3>Industry Clich\u00e9s<\/h3>\n<p>Try to move beyond generic suffixes like &#8220;official&#8221; or &#8220;real&#8221;. Unless you are a high-profile celebrity at risk of constant impersonation, these tags can feel a bit dated and redundant.<\/li>\n<li>\n<h3>Double Letter Confusion<\/h3>\n<p>Be wary of how words look when they are smashed together. A username like @glasssmith can be confusing to read at a glance; opting for something like @theglasssmith provides much better visual clarity.<\/li>\n<li>\n<h3>Misleading Identifiers<\/h3>\n<p>Don&#8217;t use words that don&#8217;t reflect your actual content. Including &#8220;Shop&#8221; when you don&#8217;t sell products, or &#8220;Blog&#8221; if you don&#8217;t have a website, creates a bait-and-switch experience that hurts your brand\u2019s integrity.<\/li>\n<li>\n<h3>Lack of Longevity<\/h3>\n<p>Think about where you want to be in five years. Choosing a username that is too specific to a current trend or a very narrow niche might force you into another name change later, adding yet another entry to your past username history.<\/li>\n<\/ol>\n\n<h2>Conclusion<\/h2>\n<p>So that\u2019s everything you need to know about how to see past usernames on Instagram and why this little feature can make a big difference.<\/p>\n<p>Now you have an idea of what Instagram keeps in your account history, how to see your former usernames on Instagram, and how to see if someone else has changed theirs.<\/p>\n<p>Although Instagram doesn\u2019t let you see every detail of other profiles, these small clues can still help you judge credibility before you partner with a creator.<\/p>\n<p>And honestly, it feels good to have this clarity. You can easily look at your own username changes, spot how your identity evolved, and avoid confusion when you rebrand or restart your content.<\/p>\n<p>If you ever plan to polish your profile, refresh your handle, or take your presence more seriously, these insights give you a solid head start.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n    <div itemscope itemtype=\"http:\/\/schema.org\/FAQPage\">\n                    <div itemprop=\"mainEntity\" itemscope itemtype=\"http:\/\/schema.org\/Question\">\n                <h4 style=\"font-size: 16px;\" itemprop=\"name\">1. Can I See Someone\u2019s Former Instagram Usernames?<\/h4>\n                <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"http:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\">You can\u2019t see the full list of someone\u2019s past usernames, but Instagram does show how many times an account has changed its name. You\u2019ll find this in the About This Account section on their profile.<\/div>\n                <\/div>\n            <\/div>\n\n                        <div itemprop=\"mainEntity\" itemscope itemtype=\"http:\/\/schema.org\/Question\">\n                <h4 style=\"font-size: 16px;\" itemprop=\"name\">2. How Do I View My Previous Instagram Usernames?<\/h4>\n                <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"http:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\">Go to your profile, open the menu, and select Your Activity. Then tap Account History, where you\u2019ll see every username you\u2019ve used since you created your account.<\/div>\n                <\/div>\n            <\/div>\n\n                        <div itemprop=\"mainEntity\" itemscope itemtype=\"http:\/\/schema.org\/Question\">\n                <h4 style=\"font-size: 16px;\" itemprop=\"name\">3. Why Can\u2019t I See a User\u2019s Former Usernames on Instagram?<\/h4>\n                <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"http:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\">Instagram keeps this information private to protect users from impersonation, stalking, or misuse. You can only see the count of their username changes, not the actual names.<\/div>\n                <\/div>\n            <\/div>\n\n                        <div itemprop=\"mainEntity\" itemscope itemtype=\"http:\/\/schema.org\/Question\">\n                <h4 style=\"font-size: 16px;\" itemprop=\"name\">4. How Do I Hide Former Usernames on Instagram?<\/h4>\n                <div itemscope itemprop=\"acceptedAnswer\" itemtype=\"http:\/\/schema.org\/Answer\">\n                    <div itemprop=\"text\">You can\u2019t hide former usernames if they\u2019re part of your account history. The only way to avoid showing them in the future is to avoid frequent username changes moving forward.<\/div>\n                <\/div>\n            <\/div>\n\n                <\/div><!--\/ppa questions-->\n    \n","protected":false},"excerpt":{"rendered":"<p>Do you know that Instagram actually keeps track of every time you change your username, even if it doesn\u2019t show the full history to everyone? And the interesting part is that Instagram locks your username for 14 days after you change it to prevent others from snatching it. In this blog, I\u2019ll show you exactly [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":332101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[930,180,92],"tags":[],"class_list":["post-332100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to","category-instagram","category-social"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/posts\/332100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/comments?post=332100"}],"version-history":[{"count":20,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/posts\/332100\/revisions"}],"predecessor-version":[{"id":344707,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/posts\/332100\/revisions\/344707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/media\/332101"}],"wp:attachment":[{"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/media?parent=332100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/categories?post=332100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.socialchamp.com\/blog\/wp-json\/wp\/v2\/tags?post=332100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}